I built the RunFast 5K plans with care and detail. Every workout, rest day, and training phase has been tested and proven—both through science and real runner results.

Like Nico, who used the RunFast 5K plans to cut four minutes off his 5K time—from 25:37 to 21:49 in just 12 weeks.

We start by measuring your vVO₂max to set the perfect training paces for every workout—speed sessions, easy runs, long runs, warm-ups, and cool-downs.

This way, you'll always know:

• Why you're doing each workout—which will keep you motivated.
• Each workout is pushing you at just the right level—minimizing your chances of injury.
• How much progress you're making every week—which builds your confidence.

I explain each workout in a clear, simple way, so you always know exactly what to do.

And because your speed and endurance will improve, we test you again halfway through to recalibrate your paces and workouts.

This way, your training stays up to date—whether you've missed a few runs or you're improving faster than expected.

Plus, I'll teach you my proven warm-up routine to help you get the most out of every workout. And on race day, you'll have my 3-Step Race-Day Strategy to set you up for success.

With these tools, you'll get to the start line feeling confident, prepared, and ready to set a new 5K PR.

A Smart Investment

You can get instant access and get your personalized training plan today for just $49—67% off its regular price.

And the best part? It's yours forever. Finish one plan, then create another for your next 5k goal. No monthly fees. No hidden costs.

I've spent the last 10 years refining these plans—helping hundreds of runners not to hit one PR, but to keep improving, race after race.

Click the orange button below, complete your payment, and start training today.

The Personal Record Guarantee

Because our only goal is to help you achieve a new 5K PR, we offer a Personal Record Guarantee:

Complete at least 90% of the workouts across two full training cycles. If you don't set a new PR (though most runners do with their first plan), we'll give you a full refund—no questions asked.

Start your journey to a new 5K personal record today.